The 7 moves we should all be doing correctly

The 7 moves we should all be doing correctly As my class members know, I am always doing training courses or online workshops, as, I feel its so important as an Instructor to continue to improve my knowledge of our bodies and the latest research into body movements and incorporate that research into my teaching …

Happy New Year for 2018

Wishing all my lovely class members at Tiptoe Pilates a very Happy New Year. I started 2018 a little delicate after the celebrations last night, but after a 50 min Pilates workout in the studio I was definitely feeling back on track! I’m so excited for the year ahead and continuing to improve in my …

15 minutes daily Pilates

Tiptoe Pilates everyday 15-minute Routine  Lots of my lovely clients ask me how often they should be doing Pilates to feel and see the benefits, the answer is any Pilates is better than none and I definitely notice a marked difference in people’s posture and overall strength in just a few months. However, in an …

Pilates for all ages

Pilates for all ages:  As our bodies age, we tend to exercise less, and the less exercise we do, the harder it is to start again. But the older we get the more important exercise becomes for our well being.  Problems associated with poor posture, being overweight and poor muscle tone worsen with age, and …

7 quick Pilates exercises for office workers

7 quick Pilates Exercises to do at your desk Having recently done some News Reading shifts in a nod to my old job as a BBC Broadcast Journalist,  i noticed how many people didn’t move from their desks for hours on end and struggled to maintain their posture, which got me thinking about some simple exercises …